Complimentary classes are held by your head instructor. These sessions are available to participants who register for a specific day workshop.
Bring high energy and a smile when you join us for our Total Barre workout—one of the most fun and dynamic ways to sculpt a sleek and lean physique! This class provides an intense full-body workout that’s designed to tighten and tone from the ground up. It is an effective hybrid of Pilates, dance, cardio and strength-training. Total Barre choreographs movement patterns set to music using the ballet barre and an array of props—come solo or round up a group of girlfriends and be ready to have a blast, no experience required.
ELDOA is a revolutionary stretching and strengthening technique for the spine and joints of the body. The ELDOAs, developed by French Osteopath Dr. Guy Voyer, target every level of your spine to decompress and normalize the tension around each vertebrae. The result is renewed strength and balance throughout your body and better posture!
This intense class is for those who want to experience deep fascial spinal stretching that will bring on a small shake as, well.
A beautiful blend of yoga, Pilates, gyotonics & Tai Chi, to challenge your body, mind and spirit…because “movement is your prayer”.
All classes have a definite rhythm and flow, working on mindfully increasing strength, flexibility, co-ordination and endurance. This matwork and standing class will to challenge you to a whole new level.