THERAPEUTIC PILATES FOR REHAB AND STRENGTH

 

Unique to Dr. Darlene Buan-Basit, THERAPEUTIC PILATES REHAB incorporates the principles of pilates, with the relaxtion stretches of yoga, and the chiropractic knowledge of biomechanics and injury management.

Therapeutic Pilates is instructed by a Dr. Darlene Buan-Basit, and everyone undergoes an initial assessment to understand individual’s needs and goals before the first lesson.

The exercises are chosen to address a particular injury, muscular imbalance or weakness. Therapeutic Pilates is designed to mobilize joint then stabilize the weakness.  Using a variety of equipment, techniques and assisted movement/stretches, the session is different for every individual at every session.

 

 Therapeutic Pilates Rehab helps:

  • Chronic pain

  • Disc herniations and stenosis

  • Fibromyalgia and other chronic pain conditions

  • coliosis

  • Osteoarthritis

  • High risk pregnancies and recovery post delivery

If you are injured, or have been in chronic pain, Therapeutic Pilates Rehab is essential for you to understand your compensations before attempting Pilates with an private instructor or in a class environment. 

To build upon the strength and stability gains during Therapeutic Pilates, Dr. Darlene refers to Pilates instructors, classes and and/or Personal Trainers.

Please contact us directly for recommendations.