• Pre natal – As the baby grows in utero, mom’s weight and posture changes which can lead to discomfort and pain. With chiropractic and Therapeutic Pilates, women can enjoy their pregnancy journey.

  • Post natal - Recovey from labour and c-sections is a difficult process. Using Therapeutic Pilates and gentle adjustments or acupuncture, moms can restore their energy, regain their strength and balance their bodies.

  • Diastasis recti – After pregnancy, the abdominal muscles can weaken split. This leads to pain and dysfunction, and leave women susceptible to injuries. Manual treatment and proper exercises are critical for recovery.

  • Breastfeeding and Blocked ducts – when breastfeeding issues lead to blocked ducts, lympathic drainage, and specific massage techniques can help.

  • Breastfeeding ergonomics – ensuring baby is latching and feeding well is important, but moms can also experience repetitive strain/postural strain in their wrists, shoulders or neck/back. A proper exam, diagnosis and treatment will help mom during their breastfeeding journey.