CLINICALLY APPLIED PILATES

In person or virtually

Personalized exercises and programs for individuals

Clinician and Teacher Training available

Clinical Pilates offers a comprehensive assessment and workout method designed to improve flexibility and build core strength, working with/around injury or illness.

Focusing on controlled movements and precise breathing, Pilates helps to correct posture, reduce stress, and improve balance.

FOR BACK PAIN - SPINAL STENOSIS PILATES BOOTCAMP

This evidence based program was developed by Dr. Carlo Ammendolia and his research team at Mt Sinai Hospital in Toronto.

The program combines manual therapy, special exercises, instruction on body re-positioning techniques and self-management strategies. Manual therapy aligns the spine to maximize the openings for the spinal nerves. Special exercises help restore weak back and leg muscles and when combined with body alignment strategies, help to reduce the pressure on the compressed nerves.

FOR DIASASIS RECTI AND PROLAPSE - HYPOPRESSIVES LOW PRESSURE FITNESS

.Hypopressives Low Pressure Fitness is a breathing technique combined with specific poses/exercises that focuses on posture and myofasical elongation to help:

• Back pain

• Urinary incontinence

• Diastasis recti

• Hernias

• Sexual dysfunction

• Scoliosis management

FOR SCOLIOSIS -

After an assessment of structure and function, specific exercise program will be developed and provided.

FOR YOUR SPECIFIC GOAL

Every body is different with specific compensations and imbalances that have developed through time and habits.

By incorporating injury management with pilates and myofasical movement, individuals can truly heal and achieve renewed strength All programs are designed after a medical history, assessment, and exercises are instructed to empathize breathing, biomechanics and balance,.

The goal is to mobilize restrictions and stabilize weakness!