I became a Chiropractic Doctor with a mission to help people with injuries or in pain, become healthier and stronger.

— Dr. Darlene Buan-Basit

Spinal Stenosis Bootcamp™

Clinical Pilates with Dr. Darlene Buan-Basit

Join us for a virtual course on an evidence based exercise series to help with disc degeneration and spinal stenosis.

This program was developed and (3) RCT Randomized Controlled Trials have proven it’s effectiveness in preventing surgery. The exercises will be instructed as a pilates based workshop focusing on breathing and additional myofascial releases!

What is Spinal Stenosis? It is the narrowing of the central canal with possible compression (neurogenic or vascular). Neurogenic claudication is one of the most common symptoms but must be differentiated from vascular claudication.

Who should take this class?

  • Anyone living with advanced spinal stenosis

  • Anyone living with disc degeneration /arthritis looking to prevent issues

  • Physiotherapists, Chiropractors, Personal Trainers, Instructors

  • Anyone wanting to learn new ways to strengthen your body!

REGISTRATION DETAILS:

Special price: $149 Cdn for virtual course - Includes course material and 2 exercise program for those who are in pain, and for those wishing to strengthen/prevent progression

To register: dr.darlene@chiropracticpilates.com