Spinal Stenosis Bootcamp™ with Dr. Darlene Buan-Basit

Join us for a virtual class on an evidence based exercise series to help with disc degeneration and spinal stenosis.

This program was developed and (3) RCT Randomized Controlled Trials have proven it’s effectiveness in preventing surgery. The exercises will be instructed as a pilates based workshop focusing on breathing and additional myofascial releases!

What is Spinal Stenosis? It is the narrowing of the central canal with possible compression (neurogenic or vascular). Neurogenic claudication is one of the most common symptoms but must be differentiated from vascular claudication.

Who should take this class?

• Anyone living with spinal stenosis

• Anyone living with disc degeneration / arthritis

• Physiotherapists

• Chiropractors

• Instructors

• Anyone wanting to learn new ways to strengthen your body!

REGISTRATION DETAILS:

Special price: $149 Cdn for virtual workshop - Includes lecture and movement program.

To register: maria@chiropracticpilates.com

*This workshop is part of Pilates in Paradise retreat. The retreat is sold out this year, so we are including this virtual workshop to be able to help more people.