Spinal Stenosis Bootcamp™ with Dr. Darlene Buan-Basit

Spinal Stenosis Bootcamp™ with Dr. Darlene Buan-Basit

Sale Price:CA$79.00 Original Price:CA$149.00

Join us for a virtual class on an evidence based exercise series to help with disc degeneration and spinal stenosis.

This program was developed and (3) RCT Randomized Controlled Trials have proven it’s effectiveness in preventing surgery. The exercises will be instructed as a pilates based workshop focusing on breathing and additional myofascial releases!

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